Strength coach · NZ
Jill smiling, ready to train

Stronger after 40 starts here.

Strength coaching for women over 40 who take action. Small steps, real results. Stronger, more energised, and starting exactly where you are.

Free 5-day mini series

Build your strong body

For women over 40 who know they should be strength training but need direction, don’t know where to start, or struggle to stay consistent. Join me for five days of short daily dumbbell workouts.

  • Posture and upper body strength
  • Core and pelvic floor
  • Bone strength and mobility
  • Short daily workouts to build consistency
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Start here

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Build Your Strong Body FreeFive days of short dumbbell workouts for women over 40.→ 12 Weeks to Strong Starts 26 OctMy 12-week strength program. Join the Priority List for first access.→ Join my email list FreeThe weekly core move, new workouts and first dibs on programs.→ Free workouts on YouTubeWorkouts, finishers and mobility. Subscribe and press play.→ Work with meSend me a DM on Instagram to ask about coaching.→

Your one minute

New every Monday

1-Minute Core Habit

This week’s move. Press play and follow along, once a day, every day. A new one drops every Monday.

More core habits ↗

Press play

All videos ↗
10:08Glutes & abs without squats: 10-minute home routine 20:2420-minute weight plate full body strength 14:07Plyometric workout for women over 40 to build bone density 10:2110-minute standing core dumbbell workout

Find a workout

Search all my YouTube videos ↗

Burpees for good

Charity challenge
30,000

Burpees in 2026

I’m doing 30,000 burpees this year to raise money for Good Shepherd NZ, who support women, girls and families to build safer, stronger, more independent lives. Every donation keeps me jumping.

Donate on Givealittle ↗

“I’m feeling incredible and so much stronger!”

“I’ve increased my weights, though the real milestone for me is that I have consistently stuck to a full program for this length of time, something I’ve not been able to successfully do since having kids.”

Angelica W., program client

Hi, I’m Jill

I’m a personal trainer and a mum of two teenage boys, so I know what a full week looks like. I coach women over 40 who are done waiting for the perfect time. You don’t need more motivation. You need a plan that fits the life you’ve already got. Start where you are, take the small step, and keep going.

Get the weekly core move

A new 1-minute core habit in your inbox every Monday, plus new workouts and first dibs on programs.

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